Book contents
- Positive Body Image Workbook
- Positive Body Image Workbook
- Copyright page
- Contents
- Foreword
- Acknowledgments
- Section I Introduction and Preparation
- Section II The Journey Toward Positive Body Image
- Chapter 4 Appearance Ideals and Media Literacy
- Chapter 5 Weight Stigma versus Weight Inclusivity
- Chapter 6 Body Acceptance by Others
- Chapter 7 Defining Beauty and Cultural Pride
- Chapter 8 Self-Compassion and Body Image Flexibility
- Chapter 9 Approaching Our Bodies
- Chapter 10 Body Appreciation
- Chapter 11 Functionality Appreciation
- Chapter 12 Embodiment
- Chapter 13 Objectification and Self-Objectification
- Chapter 14 Sexual Intimacy
- Chapter 15 Social Comparison
- Chapter 16 Body Talk
- Chapter 17 Protective Filtering
- Chapter 18 Rippling Effect: Mentorship
- Chapter 19 Self-Care
- Chapter 20 Fueling Our Bodies
- Chapter 21 Life-Enhancing Movement
- Chapter 22 Adaptive Appearance Investment and Quality of Life
- Section III Continuing Our Journeys
- Index
- References
Chapter 18 - Rippling Effect: Mentorship
from Section II - The Journey Toward Positive Body Image
Published online by Cambridge University Press: 02 February 2021
Book contents
- Positive Body Image Workbook
- Positive Body Image Workbook
- Copyright page
- Contents
- Foreword
- Acknowledgments
- Section I Introduction and Preparation
- Section II The Journey Toward Positive Body Image
- Chapter 4 Appearance Ideals and Media Literacy
- Chapter 5 Weight Stigma versus Weight Inclusivity
- Chapter 6 Body Acceptance by Others
- Chapter 7 Defining Beauty and Cultural Pride
- Chapter 8 Self-Compassion and Body Image Flexibility
- Chapter 9 Approaching Our Bodies
- Chapter 10 Body Appreciation
- Chapter 11 Functionality Appreciation
- Chapter 12 Embodiment
- Chapter 13 Objectification and Self-Objectification
- Chapter 14 Sexual Intimacy
- Chapter 15 Social Comparison
- Chapter 16 Body Talk
- Chapter 17 Protective Filtering
- Chapter 18 Rippling Effect: Mentorship
- Chapter 19 Self-Care
- Chapter 20 Fueling Our Bodies
- Chapter 21 Life-Enhancing Movement
- Chapter 22 Adaptive Appearance Investment and Quality of Life
- Section III Continuing Our Journeys
- Index
- References
Summary
We are surrounded by images and messages telling us what we “should” look like: what shape our bodies should be in, how much muscle we should have (and where on our bodies this muscle should be), how much fat we should have (and the only acceptable places for it), what texture of hair we should have and how it should be styled, what skin tone we should have, how our eyelids and noses should be shaped, what clothes and accessories we should wear, how we should smell, how tall we should be, and so on [1]. These images and messages appear on social media, billboards, magazines, television, movies, and radio. We can find them in fitness centers, grocery stores, subways, and most places we go on a daily basis.
Information
- Type
- Chapter
- Information
- Positive Body Image WorkbookA Clinical and Self-Improvement Guide, pp. 267 - 279Publisher: Cambridge University PressPrint publication year: 2021
References
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