Book contents
- Positive Body Image Workbook
- Positive Body Image Workbook
- Copyright page
- Contents
- Foreword
- Acknowledgments
- Section I Introduction and Preparation
- Chapter 1 Introduction to the Positive Body Image Workbook
- Chapter 2 Client and Reader Preparation
- Chapter 3 Clinician Preparation
- Section II The Journey Toward Positive Body Image
- Section III Continuing Our Journeys
- Index
- References
Chapter 2 - Client and Reader Preparation
from Section I - Introduction and Preparation
Published online by Cambridge University Press: 02 February 2021
Book contents
- Positive Body Image Workbook
- Positive Body Image Workbook
- Copyright page
- Contents
- Foreword
- Acknowledgments
- Section I Introduction and Preparation
- Chapter 1 Introduction to the Positive Body Image Workbook
- Chapter 2 Client and Reader Preparation
- Chapter 3 Clinician Preparation
- Section II The Journey Toward Positive Body Image
- Section III Continuing Our Journeys
- Index
- References
Summary
So you’ve decided that you want to address your body image issues with the goal of moving toward positive body image – good for you! It’s likely that you have had some concerns for a while and are now trying to figure out how to make positive changes. Maybe you’ve tried different strategies to improve body acceptance; some worked, some didn’t. Whatever your journey has been to date, we welcome you to our approach on how to embrace positive body image.
Information
- Type
- Chapter
- Information
- Positive Body Image WorkbookA Clinical and Self-Improvement Guide, pp. 7 - 31Publisher: Cambridge University PressPrint publication year: 2021
References
Hayes, S. C., Strosahl, K. D., and Wilson, K. G.. Acceptance and Commitment Therapy: The Process and Practice of Mindful Change (2nd ed.). New York: Guilford Press, 2012.CrossRefGoogle Scholar
VIA Institute on Character. The VIA Character Strengths Survey: Your Greatest Strengths Lie Within. Retrieved from www.viacharacter.org/account/registerGoogle Scholar
Dulloo, A. G. and Montani, J.-P.. Pathways from dieting to weight regain, to obesity and to the metabolic syndrome: An overview. Obes Rev 2015; 16: 1–6.CrossRefGoogle Scholar
Vartanian, L. R. and Shaprow, J. G.. Effects of weight stigma on exercise motivation and behavior: A preliminary investigation among college-aged females. J Health Psychol 2008; 13: 131–8.CrossRefGoogle ScholarPubMed
Hayes, S. C., Strosahl, K. D., and Wilson, K. G.. Acceptance and Commitment Therapy: The Process and Practice of Mindful Change (2nd ed.). New York: Guilford Press, 2012.CrossRefGoogle Scholar
Wood-Barcalow, N. L., Tylka, T. L., and Augustus-Horvath, C. L.. “But I like my body”: Positive body image characteristics and a holistic model for young-adult women. Body Image 2010; 7: 106–16.CrossRefGoogle Scholar
Hayes, S. C., Strosahl, K. D., and Wilson, K. G.. Acceptance and Commitment Therapy: The Process and Practice of Mindful Change (2nd ed.). New York: Guilford Press, 2012.CrossRefGoogle Scholar
Accessibility standard: Unknown
Accessibility compliance for the PDF of this book is currently unknown
and may be updated in the future.